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CHILLIN'
MADE EASY
STEP 1
Fill the molds with cool water 1/2 inch below the fill line (the mold will expand a little as it fills with water). Put on the lid to secure.
STEP 2
Freeze for 24-36 hours to ensure the blocks are fully frozen. Time to clear out all of your 6 month old veggie bags, frozen pizzas, and ice cream tubs (we see you)!
STEP 3
Remove lid. Pour hot water over the edges of
mold for 5-10 seconds. Flip mold upside down and PLOP those blocks your tub.
STEP 4
FREEZE YOUR A** OFF!
TIPS AND TRICKS
Breathwork Beforehand
- Doing breathwork before you plunge warms your body and helps better prepare you for cold submersion
- Take 30 deep breaths in
- On your final breath, exhale out fully, then hold your breath for as long as you can
- Once you can’t hold it in anymore, inhale deeply and hold for another 15 seconds
- REPEAT 2 more times
3-5 Minutes for Best Results
- If you’re a beginner, aim for 1-2 minutes to start
- Try to extend your time little by little every plunge
- 3-5 minutes is the sweet spot for best results
- Experienced plungers can go up to 10 or 15 minutes
Plunge Before You Workout instead of After
- Plunging right after your workout can hurt your gains after a good workout
- It’s best to plunge before a hard workout
- If you do it after, make sure it's 4 hours after you exercise. Otherwise you stunt the benefits of your workout
The more cubes you get, the colder your plunge
- 50-60° Fahrenheit water temperature is all ya need, although you can go all the way down to 39° and be ok